Supper foods refer to foods that content exceptional high nutrient density which have many health benefits.
This week we are going to look at the two super foods that are not only just nutrient density but also super delicious with very little of efforts in cooking or preparing.
Salmon and Avocado
Salmon is not only a delicious food, but consuming it also has an enormous amount of health benefits. So what nutrition you get from salmon and its health benefits.
Salmon and its' benefits
It’s one of the richest sources of omega-3 fatty acids, these fatty acids are essential as your body can’t create them. Some of the benefits of consuming these essential fatty acids are decreasing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of the cells that line your arteries.
Salmon and its health benefits are vast because it is extremely high in protein, offering around 25 grams of protein in a 100-gram fillet making it a great addition to your post-workout meal. It is also high in vitamin B, potassium, and selenium and can help with weight control. How to eat it? Salmon is incredibly versatile; there are so many dishes in which it can be included. It can be baked with herbs and veggies, it can be fried for a few minutes in coconut oil, it can be grilled and even steamed. Even something as simple as sprinkling some salt and pepper over the salmon before cooking and squeezing a lemon over it after can make it taste amazing!
Avocado is the queen of tropical fruits, let check out why it is one of the most favorite foods.
Avocado and its' benefits
Avocados are an amazing food that you should add to your diet. They contain over 20 different vitamins and minerals that contain a variety of health benefits. They are loaded with good fats, the type you need for healthy joints, a healthy heart and can even help you LOSE weight!
Yes, fat can help you lose weight! These type of fats are also a great source of energy and keep you feeling full for longer. Avocados have are also loaded with fiber and have even been shown to help reduce the risk of cancer. How to eat it? You can chop and add it to salads and sandwiches. It can be sliced in half and baked in the oven with eggs on top. You can even just cut it open and dig in with a spoon making a delicious and healthy snack.
And that is we say avocado is the queen of tropical fruits.
