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Balance
Healthy Life
Understand basic nutrition and training will have a great impact on your overall health and fitness journey. The key is balance and consistent!
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KBF Kickboxingstudio
Sep 22, 20214 min read
Easy quick healthy snack recipes
Boredom eating is a real thing, and it is not easy to control when we are in lockdown. Working from home and just a few steps away from...


KBF Kickboxingstudio
Aug 17, 20211 min read
Garlic chicken quinoa salad
Garlic chicken quinoa salad is packed with good nutritious ingredients, well-balanced and so tasty and refreshing.


KBF Kickboxingstudio
Aug 16, 20211 min read
Baked salmon quinoa salad with simple balsamic vinaigrette
Healthy, delicious, refreshing salad for a hot summer day! Packed with healthy ingredients which are high in protein, fiber, vitamin D, E, A


KBF Kickboxingstudio
May 5, 20202 min read
5 tips for better foods prepping.
Food prep is the best way to improve your quality of life. It is not only saving your time but also money. Especially with the food...


KBF Kickboxingstudio
May 5, 20202 min read
What is your daily calories intake? and how to calculate it?
Have you ever wonder how much calories do you need a day? Do you have too much or too little every day? What are the right calories...


KBF Kickboxingstudio
May 5, 20202 min read
Super foods that are so delicious that you can't resist.
Supper foods refer to foods that content exceptional high nutrient density which have many health benefits. This week we are going to...
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