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Avocado and it's healthy benefits

Mildly, nutty and creamy, avocado is a great addition to your meals with great sources of folate, potassium, and healthy fats, as well as vitamins K, C, and E.

Avocados are an amazing food that you should add to your diet. They contain over 20 different vitamins and minerals that contain a variety of health benefits. They are loaded with good fats, the type you need for healthy joints, a healthy heart and can even help you LOSE weight!

Yes, fat can help you lose weight! These type of fats are also a great source of energy and keep you feeling full for longer. Avocados have are also loaded with fiber and have even been shown to help reduce the risk of cancer.

How to eat it? You can chop and add it to salads and sandwiches. It can be sliced in half and baked in the oven with eggs on top. Mashing up to top on your toast, make delicious salsa dips. You can even just cut it open and dig in with a spoon making a delicious and healthy snack.

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