For a balanced,
healthy life

All the fitness and nutrition tips in one place

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Lockdown survival guide

My secret workout plan

How to determine your fitness level and know where to start?

The importance of core stability and strength.

Warm up and muscles activation.

The best tips for a balanced nutrition

Easy quick healthy snack recipes

Boredom eating is a real thing, and it is not easy to control when we are in lockdown. Working from home and just a few steps away from...